Coaching & Services

“Change a habit, change a life.” Thus, habit change is foundational in implementing any lifestyle modifications. This does not happen overnight. It takes time, but this investment is well worth the rewards. Health and wellness, and maintaining it, is not just knowing what to do; it is about doing what we know we want to do and what we know is good for us. Most of us know plenty, but we have a hard time “doing” what we already know. Habits need to be developed for the follow through of this knowledge, and this takes time, and so, by going slow and taking small, manageable steps in the right direction, good and healthy habits can be easily obtained by any individual. “Small hinges swing big doors.” Even the smallest change in an individual might drastically improve or harm their health. Something as obvious as “sleep” might need to be addressed by developing the “habit” of bedtime routines that improve sleep quality and duration. This important principle of habit change is implemented in the coaching interaction.

The 90 Day Total Total Transformation is a 12 week program which emphasizes habit changes that correlate with the client’s desired outcome. Strategic steps based on what is true about nourishing and healing the complete person are implemented to help the client develop awareness about how their lifestyle choices, their mindset and spiritual nourishment affect their overall health and wellbeing both positively and negatively. This awareness is then used to develop decision making, choices and habits which will assist in achieving the particular goal the client has, whether it pertains to weight loss, improved relationships, body composition, improved nutrition or dealing with anxiety and stress. An emphasis is put on client education about habit change, the human body, and the importance of each body system and how these systems affect each other as well as the impact of nutrition and environmental factors on the individual’s health and wellness. The full program utilizes the functional nutrition matrix from the Functional Nutrition Alliance and incorporates a full body system approach to health by looking at root cause resolution and the impact of genes, digestion, and inflammation on an individual’s health. Twelve weekly one hour sessions are included to guide and educate the client on the many aspects that impact their overall health.

 

Click here to get the 12 Week Health Through the Psalms Program Journal

Click here to get the 12 Week Brain Body Beliefs  and Action Steps Journal

 

CONTACT ME FOR A CONSULTATION

Name(Required)